functional nurse consultant
holistic health and wellness
an integrative approach to health and wellness
Integrative, holistic medicine is a collaborative effort between traditional and alternative methods. It is a mind, body, and spirit approach of care for the whole person as a system. In functional medicine, we look for the root cause of symptoms and disease, asking the question: why?
The goal is to restore balance within the body, preventing or reversing disease processes.
You’re feeling stuck in your current state of health, not feeling heard by your doctor, and no real plan of gaining back your health
You’re feeling unwell, but your doctor is telling you “everything looks fine”
You want to prepare yourself for a healthy conception, pregnancy, or postpartum
You’re trying to conceive and being told to “wait a year”
You’re a postpartum mom, told you were healed at your 6 week exam, yet you feeling nothing like yourself
It’s time to change this story.
How will i be different?
I’ll take the time to listen.
We’ll review lifestyle, nutrition, stressors, environment, eating, sleeping, and exercise habits to find out why and how this could be affecting your health.
I’ll review your labs from a functional medicine perspective, which looks at optimal ranges. This clues me into something in your physiology being out of balance before you have a diagnosable disease.
Short term use of supplements may be recommended.
Illness didn’t happen overnight. Functional medicine requires time, commitment, and consistency to heal your whole self.
Wondering if this is a good fit for you? Schedule a free 15 minute Discovery Call. This is a no obligation, no commitment conversation to see if my services would work for you and your goals.
what can i help you with?
Reducing stress and anxiety
inFertility/preconception
Healthy pregnancy and 4th trimester
Improving gut health and digestive issues
resistance to weight loss
Hormonal balance
thyroid issues
Fatigue or feeling tired and low energy
Brain fog
sleep difficulties
Decreasing pain and inflammation
autoimmune disorders
Non-toxic living
improving metabolic health, including diabetes and heart health
allergies
asthma
feel good again
live without pain
feel energized
feel comfortable in your body
be able to chase your children around
finally get that positive pregnancy test
hike that mountain you’ve been dreaming about
are you ready to
Testimonials
“I always thought that pregnancy and delivery were the most difficult parts of having a baby. We don't hear much about postpartum except for the potential to experience depression and anxiety. Thankfully Kristin has helped guide me through not only my postpartum anxiety, but also the ongoing challenges I have due to preeclampsia. She was incredibly gentle, caring and knowledgeable when explaining to me what my body went through and what I can do to help myself moving forward to get myself back into the healthier state I was in prior to pregnancy. I am so thankful for her support and for giving me the confidence to work through my anxiety and giving me an understanding about my physical health I never had before. She gave me advice on how to advocate for myself to my doctors and that it's ok and important to question the care that I had been receiving. She also helped create a cohesive treatment plan between both parties by combining functional and traditional medicine. Her responsiveness was always timely and she always made me feel like I was a top priority of hers. Thanks so much for everything! I will absolutely recommend her time and time again.”
-J.D.
“I was experiencing chronic pain throughout my body, having difficulty even getting dressed in the morning. My doctor tested me for several things, including rheumatoid arthritis. Everything was negative so he suggested long lasting anti-inflammatory injections. However, knowing the negative effects that would have on my body I contacted Kristin. Kristin had me complete a questionnaire, performed a thorough analysis of my blood work and then met with me to discuss options. She looked at everything; from diet to medication to lifestyle, etc. and came up with a simple, easy to execute treatment plan. My symptoms significant improved and I am now nearly pain free. I found Kristin very knowledgeable, thorough in her research and very easy to talk to. Thank you Kristin!”
-R.M.
WORK WITH kristin
functional medicine
We begin with an initial consultation with all new clients, to connect with you and provide a thorough comprehensive assessment. We will then continue our care with follow up visits to check in with how you are reaching your health goals and to form new ones as needed.
1:1 run coaching
Holistic run coaching for those wishing to reach PR goals, a new distance, or to begin your running journey.
Combining functional medicine and 1:1 run coaching
Interested in functional medicine assessment and care while also becoming a runner or meeting your running goals? 3 month minimum commitment.